Can vegan chocolate ever be as good as the real thing?
So many people can’t have dairy or follow a vegan diet. They don’t want to settle for hard, bitter chocolate. You can still get great tasting chocolate with that creamy mouth feel and not have dairy in it. We use coconut oil for a silky-smooth mouth feel. You get that milk chocolate mouth feel without the dairy.
How do you ensure that your products are ethically and sustainable sourced?
We order from companies who source their ingredients from reputable sources. Our organic cacao powder comes from the Dominican Republic and other locations in South America. It costs more but it’s worth it.
What are some of the health benefits of coconut oil? Why choose this over other dairy alternatives?
We chose coconut oil because of the truffle like texture it provides. It also a medium-chain triglyceride (MCT’s). It helps keep you satiated or feeling full. This means that only a few pieces of Cocacao will satisfy a craving.
We are a refrigerated chocolate due to the coconut oil. We use only 3-5 ingredients in Cocacao and no stabilizers or preservatives. Due to the low melting point of coconut oil we need to be kept in the refrigerator. It doesn’t go bad if it is left out, it only gets soft in a warmer environment. In stores you can find us in the refrigerated bakery, grab-n-go, or even by the dairy. Each store is different since refrigerated space is very limited.
I am always asked what do you do with Cocacao? YOU EAT IT! Cocacao is a decadent, delicious treat that is made from 3-5 simple ingredients, no refined sugar or dairy, silky-smooth texture, pre-portioned pieces, and will satisfy in small amounts. You can melt it in short bursts in the microwave (5-10 seconds), stir and pour over granola or ice cream (creates a magic shell). People will drop it in their coffee or smoothie. But really it is just a decadent dessert that everyone can enjoy, no matter what their diet looks like.
What is your favorite flavor?
My favorite flavor is our Blueberry. It has dried organic blueberries from Oregon in it. I love the chew of the fruit in it. The Hazelnut and Sea Salt is the most popular flavor. If you enjoy an after-dinner mint, then our Mint flavor is for you. It has the cool taste of peppermint. We have a Cayenne and Cinnamon flavor that has some kick to it. Those that like a spicy chocolate will enjoy this flavor. Our Pumpkin Spice seasonal flavor is like a chocolate pumpkin pie. And those that want simplicity, our Original flavor is for you. Only three organic ingredients.
Can you talk about how Cocacao came to be?
Ours is a story of Death, Divorce and Chocolate. After the loss of Jeff’s wife and my divorce, he asked me on our first date, “Do you like chocolate and coconut?”
My answer of yes led me to not only a new marriage, but to running a company. Jeff had a health need to have a treat that would not cause inflammation and I wanted a decadent chocolate that wouldn’t cause a migraine from refined sugar. For the full story, see “Our Story” on our website.
Your outfits are great. What gave you the inspiration?
Our spacesuits are just average clothes on our planet, Issia.
I felt that by sharing our customs, I could further inspire our listeners. Silver is transcendent!
And we’ve been heavily influenced by David Bowie, Bjork, T-Rex, Prince and Devo. Hence, outifts.??
How long have you been making music, and how would you describe your creative evolution?
I grew up going to a German Polka Club every week. So I was dancing to waltzes and polkas for most of my adolescence. I didn’t start to work fanatically with music until my thirties.
Jo, however, has been singing since the crib. Legend has it she learned how to escape her cradle so she could re-load the stack of records.
Our creative process usually starts with a pad or synth progression just to get things rolling. I send that to Jo and she creates a melodic and lyrical story based on the mood. We work together to shape it into a song often with at least 15 iterations until we get it right.
I noticed you list both a Priestess and Scientist on your website. Do you believe it is possible to harmonize spirituality and rational knowledge in our current era of information overload? Can music play a role?
Yes! Music is a perfect example. There is a concept that science and spirituality are separate but in fact, they are the same. Look at Kirk and Spock! ? Whether the technology is Bach or today’s software, music inherently blends math and spirituality. To be more accurate, music IS the math of spirituality. On our planet, we’re able to heal disease with music. It’s a wondrous place!
What is the hardest thing about making music in quarantine?
There were so many challenges this year! Where to start…It was hard being separated from each other. I went from having weekly rehearsals to having to work remotely with The Priestess. We did lots of Zoom meetings. I think the limitations pushed us to grow our online fanbase and of course, we had to grow emotionally.
Your new single is called “I Won’t Dance for You.” Do you think music venues and dance clubs will be able to recover in Portland over the next year, or will it take longer for the scene to recover?
I love going to see live music and I so hope it recovers. Live music is so magical! Transformational. So I hope so and soooooon. I love to watch the people dance! It’s sad to see some of favorite venues closed. I’m still sad that La Luna and Satiricon closed. Some places are holding on like the Alberta Rose—and we can support them now. Here is the link: https://shopalbertarose.square.site
If you had to choose, would you rather share a rocket ship with Ziggy Stardust, Barbarella, or Sun Ra?
So hard to choose! All great options. But Barbarella because there might be a hot tub and shag carpet!
Feeling hesitant to head back to your frontline job in 2021? You’re not alone! In fact, Oregon employers in restaurant, lodging, and other customer-facing industries are facing unprecedented hiring challenges in the wake of the pandemic.
If you’re ready to start working again but don’t feel safe returning to a frontline job, remote work offers a solution. However, there are a few things Oregonians should know as they prepare to go remote.
First up, your rights as a worker in Oregon.
Have questions about your rights during the pandemic? Learn how to handle common employment scenarios during COVID-19, including what to do if you’re being asked to work in unsafe conditions.
Oregonians should also understand their rights as a remote employee, such as entitlement to breaks and overtime pay.
S. veterans who qualify for Protected Veteran Status have additional rights under the law.
Employee misclassification is a major problem in the remote workforce. Learn what distinguishes employees from independent contractors and what to do if you believe you’ve been misclassified.
Wondering the best way to start working from home? Try one of these strategies for going remote.
While some companies are sticking with remote work, others are calling employees back to the office. Read this article for strategies on how to ask your boss for an exception.
Rather than fight an uphill battle with an inflexible employer, some workers are leaving for remote-friendly companies. Many leading employers in Oregon have embraced remote work so you’ll have plenty of options.
Veterans should consider remote civil service jobs. Qualified military veterans receive hiring preference for civil service positions in Oregon.
Workers can also strike out on their own as freelancers. To assess your freelance earning potential, research the going rate in your field — for example, freelance graphic design prices — and factor overhead costs and self-employment taxes to estimate take-home pay.
Are you thinking of starting a home business in Portland? Starting a business offers greater growth potential than freelancing, but there are a few things to know first.
Businesses are required to register with the City of Portland and Multnomah County. Home-based businesses may also need a Home Occupation Permit.
Zoning may limit what type of business you can operate from your home. Homeowners and renters can check their neighborhood’s zoning at portlandmaps.om.
Starting a business after military service? Oregon Veterans Mean Business provides advising, training, and support for veteran business owners. Veterans can access this program at four locations in the state.
Frontline jobs aren’t the only way to get back to work in 2021. Remote work offers safety, flexibility, and opportunity for Oregonians. However, telecommuting has challenges of its own. From knowing your rights as a remote employee to understanding home business regulations, the resources we have shared can help you navigate remote work in Portland.
Are you looking for ways to support a pregnant friend, spouse, or loved one during the coronavirus crisis? These nine resources from PDX Local can help you to be the friend, partner, spouse, or parent your loved one needs during this emotionally challenging — and potentially isolating — time in her life.
How to Support Your Expectant Loved One
Pregnancy isn’t easy in the midst of a pandemic, but there are things you can do to take some of the weight off your pregnant loved one’s shoulders.
First, take the time to understand what your pregnant loved one is going through. Many pregnant and postpartum women are feeling stressed, anxious, and socially isolated as they attempt to protect themselves and their babies from the coronavirus.
Provide your pregnant friend with the support she needs during the pandemic with these five tips from Thrive Global.
Plan a distanced baby shower for your mother-to-be. Several safe alternatives to in-person parties include drive-by baby showers, virtual events, and tailgate showers.
Gift Ideas for Pregnant Mothers
These resources will help you to give your expectant or postpartum loved one everything she needs to navigate pregnancy and motherhood.
Explore the 50 best gifts for pregnant and postpartum mothers, including memory books, holiday ornaments, and handprint photo frames.
Give mom-to-be the gift of a meal subscription box. Several options include Blue Apron, HelloFresh, and Martha and Marley Spoon.
Check out the PDX Local Wellness Gift Guide for more than 50 potential gift ideas that can be purchased now or in time for the holidays.
Tips to Save on Pregnancy Gifts
You don’t need to spend a fortune on pregnancy gifts to support an expectant loved one during the pandemic. These three resources can help you save on your purchases and make a few DIY gifts for your pregnant loved one.
Use deal websites to find savings on purchases from clothing retailers like Old Navy. You can find Old Navy cash back offers, promo codes, and coupons — helping you to save on maternity apparel for your pregnant loved one.
Make a DIY gift for your pregnant loved one. DIYS.com offers 20 do-it-yourself gift ideas for expectant mothers, including a two-seam maternity dress, pregnancy journal, brunch basket, and herbal foot soak.
While preparing for the arrival of a new baby is rarely simple, the pandemic has made pregnancy and childbirth even more difficult for many expectant and new mothers around the world. However, your support can make a world of difference as your loved one prepares for the birth of her new baby, and learns to navigate pregnancy in the midst of a pandemic.
Emily Graham is the creator of Mighty Moms. She believes being a mom is one of the hardest jobs around and wanted to create a support system for moms from all walks of life. On her site, she offers a wide range of info tailored for busy moms — from how to reduce stress to creative ways to spend time together as a family.
As self-inflicted injuries increase so does the need to prepare for encountering someone who has attempted suicide. As a first-aid provider, you have a vital role in addressing immediate medical needs. You can also provide clarity and support to the victim and other people at the scene.
In 2017, guns were the most common method of death by suicide, accounting for a little more than half of all suicide deaths. The next most common methods were suffocation at 27.72 percent, and poisoning at 13.89 percent.
The following first-aid recommendations are for each of the most common methods of attempted suicide. Each case is unique, and it is essential to tailor your care and support to that person’s needs.
Above all ensure the safety of everyone present and address any serious medical needs first.
A self-inflicted gunshot wound (SIGW)—or any gunshot wound—to the head is correlated with severe disability and a high mortality rate. There is a greater chance of death caused by SIGWs compared to victims injured by gunshot wounds that are delivered in an assault or by accident.
Head trauma from a gunshot wound is fatal in about 90 percent of cases, with many victims dying prior to arriving at the hospital.
About 50 percent of the victims that survive the initial trauma die in the emergency department.
Head trauma from a gunshot wound is the cause of approximately 35 percent of deaths attributed to traumatic brain injury.
Although the head is the most commonly injured body region during a suicide attempt, the following is a general guideline for how to approach a gunshot wound on any area of the body.
Ensure your safety. Ensure the scene is safe and immediately call or have someone else call 9-1-1 or emergency medical services.
Locate the source of the bleeding. Attempt to open or remove the clothing over the wound so you can see it—this will allow you to see injuries that may have been covered or hidden.
Stop the bleeding. Pressure to stop the bleeding is the most critical intervention. If the victim has blood that is coming out of a hole, put steady pressure on it with both hands by pushing down as hard as you can.
Use a dressing (towels, shirts, gauze, etc.). Dressings will help seal the wound and aid in clotting.
Elevate the extremity. If the gunshot wound is above the waist do not elevate the legs to treat for shock (unless the injury is in the arm). Gunshot wounds to the chest and abdomen will bleed more rapidly if the legs are elevated, thus making it more difficult for the individual to breathe.
If you can, use a tourniquet.Tourniquets will only work on arm and leg injuries. Using them correctly takes practice, and they should only be used if the bleeding cannot be stopped when direct pressure and elevation are applied immediately and simultaneously or if there is a reason why direct pressure cannot be maintained.
Gunshot wounds to the chest may be sealed with a type of plastic to keep air from being sucked into the wound—this can help prevent a collapsed lung. Remove the seal if shortness of breath worsens after sealing the wound.
Chest compressions in a cardiac arrest caused by hemorrhagic shock from severe blood loss may worsen the situation.
First Aid for Hanging or Suffocation
Self-administered and assisted suicides by asphyxiation—the process of being deprived of oxygen resulting in unconsciousness or death—can be done by several methods. The use of a plastic bag, or suicide bag, is often in conjunction with a flow of an inert gas like nitrogen or helium.
Suicides using a plastic bag with helium were first recorded in the 90s. Since the 2000s, guides on how to use this method have spread on the internet, in print, and on video; and the frequency of suicides by this technique has increased.
Asphyxiation is also present in hanging and strangling. Both hanging and strangling can obstruct blood flow to and from the brain as well as block air flow to and from the lungs.
How to Recognize Suffocation
A constricting article is around the neck
Marks around the victim’s neck where a constriction was removed
Impaired consciousness or unconscious
Grey-blue skin (cyanosis)
Prominent veins and congestion of the face
Petechiae – tiny red spots on the face or the whites of the eyes
What to Do in the Case of Suffocation
Make sure the scene is safe, and immediately remove any constriction from around the victim’s neck; support the body if it is still hanging.
Call or have someone else call 9-1-1 or emergency services.
Lay the victim on the floor. In the case of spinal injury, don’t move the victim unnecessarily.
Check for breathing and pulse; If not breathing begin CPR.
If breathing, place in the recovery position and monitor until emergency responders arrive.
Don’t interfere with or destroy any material, such as a knotted rope, that police may need as evidence.
First Aid for Overdose or Poisoning
Poisoning is due to swallowing, inhaling, touching, or injecting various chemicals, drugs, gases, or venoms. Both suicide and unintentional drug overdoses kill adults at twice the rate today as they did two decades ago, and opioids are a key contributor to this rise. The following focuses on the use of drugs as a means of attempting suicide.
When a drug overdose is suspected, you may not know what drug the person was taking. Often, an overdose victim will either be unconscious or not fully conscious of their surroundings. Because of this, it is imperative to recognize the general signs of a drug overdose and what to do for first aid in the majority of situations.
How to Recognize an Overdose
Unusual sleepiness or unresponsiveness
Confusion, disorientation, or hallucination
Slow, shallow, irregular, or absent breathing
Bradycardia (slow heartbeat) or hypotension (low blood pressure)
Cold and clammy skin
Constricted pupils (small or pinpoint pupils)
Cyanotic (nails and lips are blue)
Mood changes, including aggression, agitation, anxiety, or depression
Abdominal pain or vomiting
Loss of coordination or motor control
Do’s for Drug Overdoses
Make sure the scene is safe, and check alertness. Comfort them if they are awake. If they are unconscious, turn them on their side to prevent aspiration (choking on their vomit).
Call 9-1-1 or emergency medical services. Call, or have someone else call, even if the person seems not to be experiencing overdose symptoms; never wait to see if the overdose will wear off. Some effects of an overdose don’t present themselves right away.
Check for breathing and pulse; If not breathing begin CPR.
Remove unnecessary clothing if the situation allows. Some drugs cause the patient to quickly overheat.
Find details to aid with treatment. Knowing what drug was taken, how much, when, and by what method is important. If the victim is not awake, look for containers, needles, syringes, and other items.
Don’ts for Drug Overdoses
Don’t put the person in the shower. Even if the victim seems okay, a large temperature change could put them in shock.
Don’t let the person sleep. Someone who overdosed may pass out, and you will not be able to stop them; however, trying to keep them awake makes it easier to monitor their condition.
Don’t attempt to make them throw up if they took the drugs orally. This can increase the chance of aspiration.
Don’t wait for the drug to wear off. Call for emergency medical services immediately.
Don’t try to feed the victim. Some foods can have adverse effects.
Don’t leave the victim alone. Stay with them, monitor their condition, and provide help as needed.
Don’t try to reason with or restrain a violent person or put yourself in an unsafe position.
First Aid for Known Opioid Overdose
Examples of opioids include morphine, codeine, oxycodone, oxycodone with acetaminophen, and hydrocodone with acetaminophen. Because opioids affect the part of the brain that controls breathing, too high of opioid levels in the blood can slow breathing down to dangerous levels, which could cause death.
For victims with a suspected or known opioid overdose who have a definite pulse but no normal breathing or only gasping (respiratory arrest) in addition to providing standard care, it is reasonable for trained rescuers—this includes first aid providers, non-healthcare providers, or BLS providers—to administer Narcan® (naloxone) intramuscularly or intranasally to victims with an opioid-associated respiratory emergency.
Victims with no definite pulse may be in cardiac arrest or they may have an undetected slow or weak pulse. These cases should be managed as a cardiac arrest victim.
Standard resuscitation should take priority over the administration of naloxone, with a focus on high-quality CPR. It may be reasonable to administer naloxone—especially when an opioid overdose is suspected—based on the possibility that the victim is in respiratory arrest, not cardiac.
Assess and activate. Check for unresponsiveness and call for nearby help. Send someone to call 9-1-1 and get AED and naloxone. Observe for breathing versus no breathing or only gasping.
Begin CPR. If the victim is unresponsive with no breathing or only gasping, begin CPR (CPR technique based on the rescuer’s level of training). If alone, perform CPR for about 2 minutes before leaving to phone 9-1-1 and get naloxone and an AED.
Administer naloxone. Give naloxone as soon as it is available. 2 mg intranasal or 0.4 mg intramuscular. May repeat after 4 minutes.
Does the person respond? If yes, stimulate and reassess. Continue to check responsiveness and breathing until advanced help arrives. If the person stops responding, begin CPR and repeat naloxone. If no response, continue CPR and use an AED as soon as it is available. Continue until the person responds or until advanced help arrives.
First Aid for Self-Harm or Self-Cutting
Because self-harm, also known as self-injury or self-cutting, involves physical injury, it can seem like self-harm and suicide are directly related. For example, it is common to think that cutting one’s wrist may be a suicidal gesture indicating that the person wishes to slit their wrists to die.
Self-injury can indicate a number of different things. Many people who practice self-injury may not intend to kill themselves and may even see self-harm as a way of avoiding suicide. It is crucial to note that with the pattern of self-injury occurring over weeks, months, or years, the person may be at risk for suicide.
Here’s what you should do if you a self-harm situation presents to you:
Make sure the scene is safe, and assess and activate. Assess the victim’s responsiveness. Call or have someone else call 9-1-1 or emergency services.
Locate and control the bleed. Arterial blood is bright red and spurts or sprays from the wound. If the blood is darker in color and easier to control, it means that the veins have been cut, and the artery was missed.
Apply direct, firm pressure. Apply a towel or dressing directly to the wound.
Elevate. Position the wounded limb in a position where it’s above the victim’s heart.
Occlude or pinch an artery above the injury. If possible apply pressure to an artery to halt the blood supply to that limb. If the bleeding does not stop after direct pressure, a tourniquet may be needed.
Call the toll-free National Suicide Prevention Lifeline (NSPL) at 1–800–273–TALK (8255), 24 hours a day, 7 days a week. The service is available to everyone. The deaf and hard of hearing can contact the Lifeline via TTY at 1–800–799–4889. All calls are confidential.
Washington State Crime Victim Service Center Hotline: 888.288.9221
Contact social media outlets directly if you are concerned about a friend’s social media updates or dial 911 in an emergency.
Learn more on the NSPL’s website. The Crisis Text Line is another resource available 24 hours a day, 7 days a week. Text “HOME” to 741741.
We’re already socially distant. The pandemic is reaction to the systemic distortion of academics. 5G is radioactive pollution while the body succumbs to inner confusion designed and spread by mass media controlled execution. Mistrust is a must in a world built on ashes to ashes, dust to dust. The meek won’t inherit the earth as stock markets crash and cryptocurrency gains its worth. All in all as hysteria rises the unseen government builds firewalls to prevent a scenario that ends in total recall and catastrophic downfall. The love frequency has been corrupted by mental meltdown and deviant delinquency. Stay aware and resilient, maintain your militant stance, we’ve been infiltrated by reptilians. Tomorrow never knows but today the heat signature in the atmosphere grows causing an unprecedented increase in the force of tidal flows. We must dwell and excel together as we have crossed the threshold into the new forever.