A Space for Healing

A Space for Healing

Did you know domestic violence is the leading cause of homelessness for women? Rose Haven is a trauma-informed day shelter for women, children, and marginalized genders. Its new space opened on March 8, 2022, after nearly two years of operating from tents in the COVID era.

PDX Local interviews Liz Starke, Development Director for Rosehaven.org.


As a day shelter, what services do you offer?

Rose Haven is a safe place designed with a trauma informed lens where you can go during the hours when many overnight shelters are closed. We offer a secure mailing address, access to meals, showers, restrooms, clothing, first aid, financial assistance and one-on-one advocacy for our guests. Most importantly, we offer community and dignity to a population facing extreme stigma and isolation. Currently, Oregon has the second highest rate of literally unsheltered people in the country- that is our neighbors living outside, in cars or in tents. All of the night shelters are full with wait lists, so we play an important role by bridging the gaps in services and offering help to all those folks not lucky enough to get a shelter bed. For example, if we had 40 beds that would mean we could help 40 people, in our model we are able to serve thousands of women and children a year.

 

Rose Haven Day Shelter for Women and Children
 
What is the story of Rose Haven? How did it get started?

Rose Haven has been an important resource for women and children experiencing trauma in Portland for 25 years. We were founded in 1997 as a program of Catholic Charities after our founding director, Sr. Cathie Boerboom conducted a survey where she walked the streets of Portland and asked women what they needed. The overwhelming response was a safe place to go during the day, where they could take their children and access resources. Twenty-five years later we are still offering programs based off of our guests’ self-defined needs; offering a low-barrier and accessible community resource center where women can meet physical and emotional needs, access social services and find community. Although not a religious organization, Rose Haven operates under the Good Shepherd value system which embodies “Compassion”, “Individual Worth”, “Reconciliation” and “Zeal”.

 

Rose Haven Day Shelter for Women and Children

What special challenges do women and children face when they are homeless?

For women, it is especially dangerous to live outside and constantly be exposed. Women are sometimes referred to as “the hidden homeless”, because they go to great lengths to stay out of sight and not look vulnerable in order to stay safe. Domestic violence is the leading cause of homelessness for women, and unfortunately once they are outside they are even more likely to experience violence. This is why a sanctuary specifically for people marginalized by their gender is so important, because otherwise these women have to face their predators just to receive help in a co-ed space.
 
How have your mission and service offerings changed in the era of COVID?
COVID made our jobs really hard, but ultimately forced us to move into our dream home. Prior to the pandemic, we were functioning out of a very cozy ( some might call it cramped) church basement…where we were serving about 3,700 people a year- about 100 people a day! Needless to say we couldn’t socially distance in that space – so we had to make the really hard choice to push supply distribution to the sidewalk in order to keep our guests safe. For nearly two years we served up meals and clothing on the sidewalk, even doing first aid under a tent. Our guests only came inside to use the restroom, take a shower or meet one on one with a social worker – and for many this was their only opportunity to come indoors at all, as many agencies closed entirely during the lockdown. We knew Rose Haven was needed now more than ever before, and we had to expand. We launched a grassroots fundraising campaign and with the support of the community we opened our new home for the haven on March 8th 2022. We now have a beautiful 10k square ft facility that was designed with a trauma informed lens so our guests can feel at ease and heal when they are here. The visibility of our new location has brought attention to the issues our guests are facing and given them a home they can feel proud of.
 
What is the number one thing that people in Portland can do to make life better for our neighbors without homes?
Be compassionate. The most dangerous thing our guests face is stigma and isolation. They tell me they feel invisible and on display at the same time. It is so much easier to walk right past a person that is starving in front of you if you think of them as “other” than yourself. For example when you think of someone who is going through a hard time as a homeless person, rather than your neighbor that does something on a subconscious level to separate you from them. Unfortunately as more people are displaced, more of us know someone in our personal circle who has fallen on hard times, but we are not defined by our worst moments. I think the more we can do to bust myths (such as the magnet myth- which is the idea that people move out here to become homeless, when the truth is more than 80% of chronically homeless folks in Multnomah county went to high school here) and humanize our houseless neighbors, the better off we will all be. Just be kind to each other, and don’t be afraid of people if they are sick or hungry. Sometimes a smile can really change someone’s day, especially for someone who is used to being ignored or having people cross the street to avoid them.
 
And of course, support your local nonprofits however you can! Donate money or supplies, or volunteer your time. We can’t do this work without the support of the community!

 

Rose Haven Day Shelter for Women and Children

 
Get involved at www.rosehaven.org.
Mmmm… Cocacao

Mmmm… Cocacao

Can vegan chocolate ever be as good as the real thing?

So many people can’t have dairy or follow a vegan diet. They don’t want to settle for hard, bitter chocolate. You can still get great tasting chocolate with that creamy mouth feel and not have dairy in it. We use coconut oil for a silky-smooth mouth feel. You get that milk chocolate mouth feel without the dairy.

How do you ensure that your products are ethically and sustainable sourced?

We order from companies who source their ingredients from reputable sources. Our organic cacao powder comes from the Dominican Republic and other locations in South America. It costs more but it’s worth it.

What are some of the health benefits of coconut oil? Why choose this over other dairy alternatives?

We chose coconut oil because of the truffle like texture it provides. It also a medium-chain triglyceride (MCT’s). It helps keep you satiated or feeling full. This means that only a few pieces of Cocacao will satisfy a craving.

We are a refrigerated chocolate due to the coconut oil. We use only 3-5 ingredients in Cocacao and no stabilizers or preservatives. Due to the low melting point of coconut oil we need to be kept in the refrigerator. It doesn’t go bad if it is left out, it only gets soft in a warmer environment. In stores you can find us in the refrigerated bakery, grab-n-go, or even by the dairy. Each store is different since refrigerated space is very limited.

I am always asked what do you do with Cocacao? YOU EAT IT! Cocacao is a decadent, delicious treat that is made from 3-5 simple ingredients, no refined sugar or dairy, silky-smooth texture, pre-portioned pieces, and will satisfy in small amounts. You can melt it in short bursts in the microwave (5-10 seconds), stir and pour over granola or ice cream (creates a magic shell). People will drop it in their coffee or smoothie. But really it is just a decadent dessert that everyone can enjoy, no matter what their diet looks like.

What is your favorite flavor?

My favorite flavor is our Blueberry. It has dried organic blueberries from Oregon in it. I love the chew of the fruit in it. The Hazelnut and Sea Salt is the most popular flavor. If you enjoy an after-dinner mint, then our Mint flavor is for you. It has the cool taste of peppermint. We have a Cayenne and Cinnamon flavor that has some kick to it. Those that like a spicy chocolate will enjoy this flavor. Our Pumpkin Spice seasonal flavor is like a chocolate pumpkin pie. And those that want simplicity, our Original flavor is for you. Only three organic ingredients.

Hazelnut Cocacao

Can you talk about how Cocacao came to be? 

Ours is a story of Death, Divorce and Chocolate. After the loss of Jeff’s wife and my divorce, he asked me on our first date, “Do you like chocolate and coconut?”

My answer of yes led me to not only a new marriage, but to running a company. Jeff had a health need to have a treat that would not cause inflammation and I wanted a decadent chocolate that wouldn’t cause a migraine from refined sugar. For the full story,  see “Our Story” on our website.

https://cocacao.com/

Cocacao is vegan, paleo, gluten-free, and certified organic.

Cococao - Vegan, Organic Chocolate Confection

https://www.instagram.com/cocacao/
https://www.facebook.com/LOVECOCACAO
https://twitter.com/_COCACAO
https://www.linkedin.com/company/cocacao/

GALEXI

GALEXI

Your outfits are great. What gave you the inspiration?
Our spacesuits are just average clothes on our planet, Issia.
I felt that by sharing our customs, I could further inspire our listeners. Silver is transcendent!
And we’ve been heavily influenced by David Bowie, Bjork, T-Rex, Prince and Devo. Hence, outifts.??

How long have you been making music, and how would you describe your creative evolution?
I grew up going to a German Polka Club every week. So I was dancing to waltzes and polkas for most of my adolescence.  I didn’t start to work fanatically with music until my thirties.
Jo, however, has been singing since the crib. Legend has it she learned how to escape her cradle so she could re-load the stack of records.
Our creative process usually starts with a pad or synth progression just to get things rolling. I send that to Jo and she creates a melodic and lyrical story based on the mood. We work together to shape it into a song often with at least 15 iterations until we get it right.

I noticed you list both a Priestess and Scientist on your website. Do you believe it is possible to harmonize spirituality and rational knowledge in our current era of information overload? Can music play a role?
Yes!  Music is a perfect example. There is a concept that science and spirituality are separate but in fact, they are the same.  Look at Kirk and Spock! ? Whether the technology is Bach or today’s software, music inherently blends math and spirituality. To be more accurate, music IS the math of spirituality. On our planet, we’re able to heal disease with music. It’s a wondrous place!

What is the hardest thing about making music in quarantine?
There were so many challenges this year! Where to start…It was hard being separated from each other. I went from having weekly rehearsals to having to work remotely with The Priestess. We did lots of Zoom meetings. I think the limitations pushed us to grow our online fanbase and of course, we had to grow emotionally.

Your new single is called “I Won’t Dance for You.” Do you think music venues and dance clubs will be able to recover in Portland over the next year, or will it take longer for the scene to recover?

I love going to see live music and I so hope it recovers. Live music is so magical! Transformational. So I hope so and soooooon.  I love to watch the people dance! It’s sad to see some of favorite venues closed. I’m still sad that La Luna and Satiricon closed. Some places are holding on like the Alberta Rose—and we can support them now. Here is the link: https://shopalbertarose.square.site

 

 

 


If you had to choose, would you rather share a rocket ship with Ziggy Stardust, Barbarella, or Sun Ra?

So hard to choose! All great options. But Barbarella because there might be a hot tub and shag carpet!

Follow Galexi on Instagram and Facebook, and at www.galeximusic.com.

Seeing the Forest for the Trees

Seeing the Forest for the Trees

It’s a shame that everybody in America assumes that if you’re talking about class you are Marxist. It’s a shame that in these United States populism became a dirty word — shades of racism and authoritarianism. I wrote an essay a while back trying to unpack the ways that class dynamics entrench and deepen divides around race and gender.

It was based on my own personal, lived experience. And oh yeah, there was a song that went with it.

The personal is political. That’s an ethos underlying hip hop and also feminism. I remember the day I took my friend for a walk in Forest Park. I don’t know if he’d ever been out that way before, even though he grew up in Portland. We were recording video for a crowdfunding campaign we had planned. Don’t know whatever happened to that footage. It’s probably lost until the end of time.

I don’t know what your street name is by now. You went through at least three in the time that I knew you.

But know I haven’t forgotten you.

– Rose C.

Photo Credit: Robert Tuck

 

9 Resources for Supporting a Pregnant Mom-to-Be Amid COVID-19

9 Resources for Supporting a Pregnant Mom-to-Be Amid COVID-19

by Emily Graham

Are you looking for ways to support a pregnant friend, spouse, or loved one during the coronavirus crisis? These nine resources from PDX Local can help you to be the friend, partner, spouse, or parent your loved one needs during this emotionally challenging — and potentially isolating — time in her life. 

 

How to Support Your Expectant Loved One

 

Pregnancy isn’t easy in the midst of a pandemic, but there are things you can do to take some of the weight off your pregnant loved one’s shoulders. 

 

  • First, take the time to understand what your pregnant loved one is going through. Many pregnant and postpartum women are feeling stressed, anxious, and socially isolated as they attempt to protect themselves and their babies from the coronavirus. 
  • Provide your pregnant friend with the support she needs during the pandemic with these five tips from Thrive Global.
  • Plan a distanced baby shower for your mother-to-be. Several safe alternatives to in-person parties include drive-by baby showers, virtual events, and tailgate showers. 

 

Gift Ideas for Pregnant Mothers

 

These resources will help you to give your expectant or postpartum loved one everything she needs to navigate pregnancy and motherhood. 

 

  • Explore the 50 best gifts for pregnant and postpartum mothers, including memory books, holiday ornaments, and handprint photo frames. 
  • Give mom-to-be the gift of a meal subscription box. Several options include Blue Apron, HelloFresh, and Martha and Marley Spoon. 
  • Check out the PDX Local Wellness Gift Guide for more than 50 potential gift ideas that can be purchased now or in time for the holidays. 

 

Tips to Save on Pregnancy Gifts

 

You don’t need to spend a fortune on pregnancy gifts to support an expectant loved one during the pandemic. These three resources can help you save on your purchases and make a few DIY gifts for your pregnant loved one. 

 

  • Use deal websites to find savings on purchases from clothing retailers like Old Navy. You can find Old Navy cash back offers, promo codes, and coupons — helping you to save on maternity apparel for your pregnant loved one. 
  • Make a DIY gift for your pregnant loved one. DIYS.com offers 20 do-it-yourself gift ideas for expectant mothers, including a two-seam maternity dress, pregnancy journal, brunch basket, and herbal foot soak. 
  • Look for deals on baby essentials while shopping on Amazon.com, visiting thrift stores, or buying from Target. 

 

While preparing for the arrival of a new baby is rarely simple, the pandemic has made pregnancy and childbirth even more difficult for many expectant and new mothers around the world. However, your support can make a world of difference as your loved one prepares for the birth of her new baby, and learns to navigate pregnancy in the midst of a pandemic.


 

Emily Graham is the creator of Mighty Moms. She believes being a mom is one of the hardest jobs around and wanted to create a support system for moms from all walks of life. On her site, she offers a wide range of info tailored for busy moms — from how to reduce stress to creative ways to spend time together as a family.

Who Is Molly Muriel?

Who Is Molly Muriel?

Interview with apothecary Branda Tiffany.

Who is Molly Muriel? What inspired you to choose that name?

The name Molly Muriel was inspired by my dog. That was her name, and she was my biggest inspiration when I started this company. She was just a pup back in 2002, and sadly left this Earth last year, at almost 16 years of age. So she had a very long and happy life. Her legacy lives on with this business, and she is still a great inspiration.
 
I read your story on the website. Can you tell us more about the journey from a candle making class to your own line of vegan soaps, balms, and cosmetics?
After spending a good year trying every kind of candle I could find info on, I wanted to branch out. I’m not sure why soap was my goal, but I quickly dove in and tried my first batch. Back then there wasn’t so much information online like we can find now, so I was reading books on fixed oils, fragrances, colorants, and pretty much tried them all. I truly feel that not being able to access so many recipes and info gave me a huge advantage of completely understanding the process of formulation and saponification from the ground up. Through many mistakes and troubleshooting came the beginnings of the product line that exists today.
 
What does being vegan mean to you? Do you personally practice a vegan lifestyle?
I’m not one to love labels, i.e. vegan, vegetarian, etc. I live my life more from a conscientious standpoint. I’m a clean eater, avoiding processed and chemical derived foods. As for environment, I try to avoid plastic when possible, and use as many recycled goods as possible. Veganism is such an individual thing and can mean different things to many people. Being a lover of animals, I do what I can to respect them in all of my life choices, including the food I eat, the clothes I choose to wear, and the goods I purchase.
 
Molly Muriel Lip Balm - PDX LocalWhat goes into your testing and product development process?
My process begins with research and development. I do a lot of investigation on ingredients I want to implement. I read about their nourishing attributes, as well as potential allergens or irritants. I also dive deep into sourcing to make sure that the ingredient that reaches me is the best quality. As for testing, my friends and family are usually my best test subjects. They give me honest feedback about scent, function, reactions, or anything else that may pertain. I’m so thankful to be surrounded by great people who will take the time to try some of my creations.
 
What are some of the challenges of marketing, manufacturing, and distributing an independent, plant-based brand in a crowded global marketplace?
Marketing is a huge part of business, it has the largest impact on getting my brand out there. It also happens to be my least favorite part of running a small business. But I’ve found that it’s very necessary to have a great marketing strategy or you won’t get the information about your products to the people that are looking for it. I’ve done everything from trade shows  and cold calling to emailing and visiting potential stores in person to try to connect. It’s a lot of work, but can also be very rewarding. Manufacturing can be challenging as well, as I’ve gotten to points where I’ve had to purchase ingredients in larger quantities and make bigger batches, there’s always a learning curve with each step forward. I still go through that now, 16 years in! As for distribution, I’ve realized that my industry, natural beauty/body care, has been on the rise and will just keep going, so I don’t try to compete with large companies. I have a vey different product that will appeal to those folks that seek natural and healthy lifestyles. I do what I can and figure that beyond that the products will speak for themselves, and so far they have.
 
What are some gifts you would recommend for vegans? (These can be from your store, but they don’t have to be.)
Of course I would suggest anything from my product line. However, one of our lines stands out for vegans. It can be very difficult to find vegan lip balm, most is made with bees wax. We use candelilla wax and floral wax instead, which is so very nourishing to chronically chapped lips. My favorite is the lavender mint. Outside of my product line, I really love Queen Bee products using vinyl instead of leather. They also have a 25% discount buy-back program that rocks! Also, a gift certificate to Blossoming Lotus or Sweetpea Baking Company would be excellent, two of my favorites! Yum!!
 
What is the most popular item / product among your customers?
Our bar soaps have always been great sellers, specifically the Volcanic Bliss bar. I can’t seem to keep that one in stock. During the winter months we sell a lot of candles, the Spice It Up being a big hit, it has cinnamon and clove essential oils and is warm and spicy during those winter months.

This isn’t a question but I have to say that as someone with perennially chapped lips, your lip balm is truly the best thing I have ever tried. Better than all the national brands. Thank you.

Founder Branda Tiffany - PDX Local

Founder Branda Tiffany

Well, thank you! I find the same thing to be true. I had chronically chapped lips for years and did research to formulate this product for myself. The mimosa floral wax I use helps not only to heal tissue, but is a great protectant against the elements. I’m sure that’s why it has been so great for me 🙂 I’m so glad that you’re experiencing the same thing!!
 
You’ve been in business since 2002. Any advice for aspiring entrepreneurs?
I would say, put your focus on feeding your soul before your bank account, and this can be a very sustainable venture for you in the long run. Of course we have to be practical, but true happiness comes from choosing to do something that we love and the money will follow. Don’t give up, just keep your eyes and ears open, and listen to others’ advice, whether you take it or not. One of the worst things we can do is to be stubborn and let our ego get in our way. If we move that aside we can be very successful in all the ways that matter.
 
 
Molly Muriel
Online shop: www.mollymuriel.com
Retail location at: www.milwaukiemercantile.com