Growing a garden can be a great way to spend more time outside, learn valuable new skills, and even reduce your family’s grocery budget. Furthermore, you can also help feed those in need in your community simply by growing fresh produce in your backyard.
Remember that whenever possible, it’s better to shop locally. Buying from small and local businesses helps support the entire community and promotes a sense of shared responsibility. Look for who is helping to get the word out in your area, like PDX Local in Portland OR.
Steps to Starting Your Garden
If you’ve never planted a garden before, you might be confused about where to begin. Whether or not you’re a green thumb, getting acquainted with the soil and the various types of produce has huge payoffs. But first consider these ideas as you set out on your gardening venture.
To plant, tend, and harvest your vegetables, you’ll need some durable gardening tools.
Test your soil to see what level of acidity and nutrients you’re dealing with, then address high or low levels with appropriate treatment, such as adding nitrogen.
Once you have all of the tools and supplies you need, you’re ready to plant. Follow the helpful tips below on growing vegetables, herbs, trees and more!
Tend to your garden each day to ensure that your plants are healthy and promptly harvest fresh vegetables.
If you’re stumped on where to begin, consider hiring help from a local gardener or landscaper. You can survey backyard landscaping companies to help pave the way for your garden.
Preserving Your Delicious Harvest
It’s possible to plant and grow just enough in your garden for you and your family to consume, plus a little for friends, too. But if you end up with more fruits and vegetables than you know what to do with, these methods will allow you to preserve them so that they don’t spoil.
Canning your surplus vegetables is a great way to keep them fresh for months.
Stock your freezer with frozen fruits and vegetables for soups and other dishes.
Whip up homemade jam to make your breakfasts taste a little sweeter.
Serving People in Need
Food insecurity exists in every community. In addition to selling your produce at the local farmers market for a discount of what the grocery store charges, here’s how to ensure that your extra produce goes to the people who need it most.
Encouraging your children to help you distribute food to vulnerable people can teach them about the root causes of poverty and other forms of injustice.
Host a food swap to exchange produce and canned goods with your neighbors!
Consider working with others in your neighborhood to establish a community garden where people can tend their own plots and share fresh produce.
Gardening on a Small Scale
Perhaps all this sounds great but you’re looking around at your small apartment and thinking there’s no way you can maintain a garden in such a small space. Think again! Granted, you obviously can’t feed an army in a small space, but there are plenty of people who maintain successful gardens from apartments.
When you begin your garden, you may have to go through some trial and error as you learn the ropes. But when you’re cooking up delicious dinners with your veggies and helping your neighbors put food on the table, you’ll be happy that you took on this rewarding project!
PDX Local is an all-volunteer organization dedicated to helping get the word out about important community resources and small business. Call 971.412.2493.
Can vegan chocolate ever be as good as the real thing?
So many people can’t have dairy or follow a vegan diet. They don’t want to settle for hard, bitter chocolate. You can still get great tasting chocolate with that creamy mouth feel and not have dairy in it. We use coconut oil for a silky-smooth mouth feel. You get that milk chocolate mouth feel without the dairy.
How do you ensure that your products are ethically and sustainable sourced?
We order from companies who source their ingredients from reputable sources. Our organic cacao powder comes from the Dominican Republic and other locations in South America. It costs more but it’s worth it.
What are some of the health benefits of coconut oil? Why choose this over other dairy alternatives?
We chose coconut oil because of the truffle like texture it provides. It also a medium-chain triglyceride (MCT’s). It helps keep you satiated or feeling full. This means that only a few pieces of Cocacao will satisfy a craving.
We are a refrigerated chocolate due to the coconut oil. We use only 3-5 ingredients in Cocacao and no stabilizers or preservatives. Due to the low melting point of coconut oil we need to be kept in the refrigerator. It doesn’t go bad if it is left out, it only gets soft in a warmer environment. In stores you can find us in the refrigerated bakery, grab-n-go, or even by the dairy. Each store is different since refrigerated space is very limited.
I am always asked what do you do with Cocacao? YOU EAT IT! Cocacao is a decadent, delicious treat that is made from 3-5 simple ingredients, no refined sugar or dairy, silky-smooth texture, pre-portioned pieces, and will satisfy in small amounts. You can melt it in short bursts in the microwave (5-10 seconds), stir and pour over granola or ice cream (creates a magic shell). People will drop it in their coffee or smoothie. But really it is just a decadent dessert that everyone can enjoy, no matter what their diet looks like.
What is your favorite flavor?
My favorite flavor is our Blueberry. It has dried organic blueberries from Oregon in it. I love the chew of the fruit in it. The Hazelnut and Sea Salt is the most popular flavor. If you enjoy an after-dinner mint, then our Mint flavor is for you. It has the cool taste of peppermint. We have a Cayenne and Cinnamon flavor that has some kick to it. Those that like a spicy chocolate will enjoy this flavor. Our Pumpkin Spice seasonal flavor is like a chocolate pumpkin pie. And those that want simplicity, our Original flavor is for you. Only three organic ingredients.
Can you talk about how Cocacao came to be?
Ours is a story of Death, Divorce and Chocolate. After the loss of Jeff’s wife and my divorce, he asked me on our first date, “Do you like chocolate and coconut?”
My answer of yes led me to not only a new marriage, but to running a company. Jeff had a health need to have a treat that would not cause inflammation and I wanted a decadent chocolate that wouldn’t cause a migraine from refined sugar. For the full story, see “Our Story” on our website.
The PDX Local Wellness Gift Guide celebrates independent, local, and woman-owned businesses while making it really, really easy to beat traffic and do your shopping online. But what exactly qualifies as a “wellness gift?”
That’s a tricky concept. Maybe you’re thinking it’s anything that doesn’t involve mindless consumption, booze, strippers, or chocolate. Except… we have beer yoga. And pole dancing workout classes. And chocolate, like that made locally right here in Portland by Moonstruck, has been shown to reduce heart disease and promote emotional well-being.
For me, wellness means taking care of yourself—and giving others the tools and resources to do the same. I put this list together by asking friends, allies, and colleagues on social media, as well as going with a few old favorites and items from my personal “wish list.” I hope it inspires you to think past the obvious and create wonderful experiences and memories for the year to come.
Here’s to a healthy and productive 2020. Have fun! Shop local.
Stand and Deliver
Maybe someone on your list works from home, but their office is a cubbyhole in the corner of the kitchen? Support their goals and dreams with a healthy, ergonomic home office.
Swopper Air Motion Chair With Wheels – by Aeris. There are plenty of adjustable ergonomic chairs out there that can be configured to work with standing desks. I’ll be honest. The Swopper is here because it looks the coolest.
Anker Wireless Vertical Ergonomic Mouse I have one of these, and in all honesty it is probably the reason I am still able to type and write today. For those who struggle with repetitive stress injuries (and for those who wish to prevent them!) this inexpensive and elegant wireless mouse is a game changer.
Olander Earthworks makes quirky desktop zen gardens that many therapists and wellness advocates use as a fun anxiety relief tool. So many ways to customize. Portland, Oregon Local Business.
Seriously. Who doesn’t need a little Lululemon and prAna in their life? But did you know that we have fabulous, fashionable brands of active wear being produced right here in Portland? Check out SXY Athletics. This local, woman-owned line of fitness clothing will keep you motivated to go to the gym. Check out their #BlackFriday Sale. SXY Athletics is aPortland, Oregon Local Business.
Go “Ruck Yourself.” Seriously! Rucking (walking with a weighted backpack) is one of the easiest and safest ways to lose weight over time. If you don’t have a sturdy backpack, you can pick up the weighted kind at goruck.com. For the 80% to 90% who have our own (or our kid’s) Jansport sitting in a closet somewhere, adding weight to a day pack is a great way to try out rucking. I recommend custom rucking weightsover hand weights because they are less likely to shift and potentially damage the pack.
Comfort and Joy
You know how we always say “practice self care?” Well, sometimes that’s easier to do when somebody else helps out with the little things. The people on your list will know they are cared for with these thoughtful and practical gift ideas.
Full Belly Fare – Do you have a loved one who’s had a new baby, surgery, or other stressor? Although you may not be able to deliver a meal yourself, Full Belly Fare is the perfect gift solution for family and friends who want to provide meaningful support to someone experiencing a life transition or challenge! Personal chef Lyla prepares hand-crafted meals, including vegan gluten free, dairy free, vegetarian, soy free, and paleo meal options. Use discount code PDXLocal15for $15 off all first orders (new customers). Portland, Oregon Local Business
Cassarole – Handmade and vintage items. Only shop features tinctures, body butter, and this extraordinary geode soap. Portland, Oregon Local Business
Seagrape bath + body is a queer owned natural brand with a focus on artisan crafted goods for self-care. Portland, Oregon Local Business
Mama Tea-a Inspirational hand-blended organic herbal teas. Portland, Oregon Local Business.
Cherryriver.net. CBD products for Bath, Beauty, and Wellness. They offer gift sets, along with a line of topicals, a sports line, bath bombs, and have just released a high potency tincture. Portland, Oregon Local Business
Back to Broth. Organic, local, pasture-raised medicinal bone broth. Portland, Oregon Local Business
Briar Patch Herbs. Culinary and medicinal herbs. Receive compassionate guidance from an experienced Herbalist. Portland, Oregon Local Business
Gather Around Nutrition. Johanna is a private therapeutic chef with a Master’s Degree in Holistic Nutrition who does in-home meal prep, custom meal plans and in-home cooking classes. Portland, Oregon Local Business
Molly Muriel. The best lip balm I have ever found. Even better, it’s vegan! Read our interview with founder and apothecary Branda Tiffany here. Portland, Oregon Local Business
Optimistic Soap. Optimistic Soap makes unique, handcrafted soap with all-natural ingredients! 20% of all profits are donated to charity. Portland, Oregon Local Business
Whole Tree CBD. Hand-crafted hemp CBD products that aid in healing of the mind and body. Portland, Oregon Local Business
Yo Soy Candles Handcrafted eco-conscious candles. Each beautiful scent is paired with its very own “I AM” statement to inspire a positive mindset + empower transformation by practicing the self loving ritual of I AM. Portland, Oregon Local Business
So many people will tell you that they don’t need more “stuff” in their life. So what is the perfect gift? Consider health and wellness services from a local practitioner. From massage to coaching to astrology, a gift certificate gives someone the opportunity to explore a path that they might never have discovered otherwise.
Anna DeSalvo. “I offer productivity coaching for working moms juggling it all.” Sound like anyone you know? Portland, Oregon Local Business
Avani Massage. Head and neck pain specialist, online gift certificates available for multiple locations. Portland, Oregon Local Business
Beaverton Neurofeedback. Brain training for better sleep, memory, attention and more. Portland, Oregon Local Business
Beginning Within – Massage therapy, pelvic floor therapy, newborn therapy. Offering hypnobirthing classes and childbirth consultations, and a range of gift certificates Portland, Oregon Local Business
Love Your Skin Day Spa. Lacey offers organic facials, massage, organic airbrush tans, facial waxing, Microderm, LED and oxygen treatments. Portland, Oregon Local Business
Marchick Counseling. If you’re a GenXer like me, eldercare is already on your mind, and probably on the minds of other family members as well. Daniella is a licensed therapist and consultant who makes it a little less scary to address this daunting topic. She specializes in caregiving and aging concerns, and offers give gift certificates to interested individuals who want to consult about caregiving. Portland, Oregon Local Business
Meet at the Spa. Chelsea has massage therapy gift certificates available. Contact her for the most up-to-date-information. Portland, Oregon Local Business
Pathfinder Wellness Clinic Black Friday offers through Monday 12/2. They have holiday gift certificates available for these packages and for gift packages of any size. Portland, Oregon Local Business
Pink Moon PDX. Facials, lashes & waxing & dermalogica products. Portland, Oregon Local Business
PDX Local Coaching. Yes, I offer gift certificates! My coaching practice focuses on entrepreneurial coaching and wellness coaching for individual with depressive and bipolar disorders. Contact me to find out more. Portland, Oregon Local Business
Portland Cuddle Shop. Connection and Cuddle Therapy. Gift a Connection Session to someone this winter. Hold or be held, think out loud, take a nap, play a game, color, cry, laugh, reminisce. Relax in a judgement free zone with you-centered attention. Portland, Oregon Local Business
Beatriz Reyna. Inner child work/shadow work/journeys into your inner world.
From Beatriz: “YOU WILL BE SEEN. YOU WILL BE HEARD. YOU WILL BE UNDERSTOOD. YOU WILL BE FELT INTO AND EXPERIENCE ATTUNEMENT. YOU WILL EXPERIENCE THE LOVE AND PRESENCE YOU’VE ALWAYS WANTED.YOU WILL HAVE MAJOR SHIFTS.”
SkinSense Spa. Debbie offers holistic facials using Naturopathica and ISUN skin care lines that is organic, vegan and gluten free and wildcraft. Holistic facials for tweens, teens and adults specifically with acne, also pregnant mamas and clients recovering from skin cancer. She also offers Intraceuticals Oxygen facials to target aging and preventing fine lines and wrinkles and Cryoskin treatments to slim and tone for facials. Black Friday Special: use promo code BF20%
Sofia Angelina Photography. Sofia offers healing portrait sessions, in which she combines energy healing and portrait photography for folks who are looking to celebrate themselves and embrace their bodies with empathy. Portland, Oregon Local Business
Whole Being Massage. We have massage gift certificates and also sell some very nice aromatherapy oils and self-care tools that make great gifts! We can do couples/friend massages, prenatal, new mama massages, and more We are in inner SE PDX. Portland, Oregon Local Business
Therapia Wellness Clinic. Massage, chiropractic and acupuncture gift certificates available. Portland, Oregon Local Business
Disclaimer: This article is not intended to give health or fitness advice. Exercise at your own risk. Consult your doctor or another health professional if you are unsure whether a product or form of exercise is safe for you to use. All opinions expressed are those solely of the PDX Local blog, and do not represent its sponsors, affiliates, or guest contributors. No paid advertising or paid endorsements have been provided for the products featured above. The reviewer makes no claims regarding the efficacy, workmanship, utility, or safety of any of the products listed above. As an Amazon Associate I earn from qualifying purchases. Use and purchase at your own risk.