Remote Mental Health Services

Remote Mental Health Services

Virtual Wellness Practitioners

In the time of COVID-19, we need access to quality therapists, coaches, and specialists now more than ever.  PDX Local has assembled a guide of Portland area service providers for mental health and holistic/physical health offering consultations by video and phone. If you have additional practitioners you would like to suggest, please contact us.

Coaches  | Therapists  | Other Service Providers

Can’t Wait? Visit the Crisis Resources page.

Therapists

Abri Radically Open DBT. Abri, based in Portland, Oregon, is one of the first psychotherapy clinics worldwide to specialize solely in Radically Open DBT for disorders of over-control. Both LiLin and Kirsten are on the RO DBT Senior Clinician team and are approved RO DBT trainers. They are enthusiastic practitioners of RO DBT, stay current with the research and have an active consultation team with other senior clinicians in the Northwest. Their mission is to provide excellent full-fidelity treatment in a lovely and inviting setting. (503) 386-1515

Connective Therapy Collective. Committed to intersectional, trauma-informed,
pleasure-centered clinical work in sex and gender. (971) 361-8303

The Counseling Umbrella. We are a mental health counseling private practice, committed to helping clients & our community engage around mental health issues. Masters in Professional Mental Health Counseling, Social Work.  (503) 473-1600 

Emerging Path Counseling, LLC. Mental Health counseling, general practice as well as specializing in trauma and anxiety. Stephanie Garneaux is a Licensed Professional Counselor, Certified Alcohol and Drug Counselor III, and a Certified Clinical Trauma Professional. She has worked in behavioral health for over 10 years, and as a Qualified Mental Health Professional since 2014. Stephanie has a Masters Degree in Community Mental Health Counseling. (971) 291-0579

Family Roots Therapy. Family Roots Therapy is a counseling practice in Portland, Oregon focused specifically on the unique mental health needs of new parents and young children. (503) 746-3373 

Kirgin Consulting. I am a Jungian psychologist and business/leadership consultant. I am working virtually with individuals, couples, leaders at this time. Contact Online

Marchick Counseling and Consulting. My philosophy is that in every stage in life there is an opportunity for personal growth and acceptance of self. Together we will evaluate the options available to you, discuss how to navigate family dynamics, create appropriate plans and strategies, and learn about self-care. Exploring and establishing healthy habits can help one find balance and feel success. (503) 683-3179

MindTree. I am a licensed child and family therapist primarily working with children ( 4 plus) and women. Currently offer virtual sessions! (503) 766-4895 

Rachael A Ringwood. Specializes in mood disorders such as depression, anxiety and bipolar conditions. (385) 203-7622 

Root and Bloom Counseling. Specializing in Holistic, Inclusive Pregnancy and Postpartum Counseling, Including Depression, Anxiety, Traumatic Births, Grief, and Loss. (503) 905-9839

Sarah Hart, Psychotherapy. My approach is dynamic & collaborative. I work from a culturally-informed, inclusive model & incorporate all aspects of an individual’s identity/experiences into treatment. My specialties include anxiety, depression, identity, Autism & relationships. (503) 967-9767

Urban Counseling Collective. We are open to new telehealth intakes for anyone that is wanting to begin psychological services or anyone needing additional support during this time of social distancing. 503-610-2044

Veronica Wilson. Therapist in Portland currently open to new clients for remote/teletherapy. I am inclusive and welcoming, and specialize in body image, health, wellness and weight loss. 503-765-7177

Coaches

Alignment and Alchemy. Hi, I’m Sarah, and I help women reconnect with their authentic selves and achieve greater health and happiness through movement, mindfulness, and mindset. Contact online

Apothic Energy. Working from a place of love and genuine desire for all to have well being, Apothic Energy utilizes old and new energy medicine techniques to bring people into a true sense of health. Contact online

Alyssa Rose Healing Arts. My focus and passion rests with end of life care and working with grief. I find Craniosacral Therapy and unwinding to be extremely beneficial for people at this stage of life, and love this work. I also practice massage (relaxation, wellness, MVA’s, myofascial, and deep tissue). (503) 345-0530

Beatriz Reyna. Inner child work/shadow work/journeys into your inner world.

Beloved Coaching. I am a Sex and Intimacy Coach who has completed Advanced Training in the Somatica® Method. My heart’s work is to help people explore, deshamify, and celebrate their unique sexual selves. (971) 238-8131

Bipolar Life Coaching. Wellness and life coaching for persons living with mood disorders and their loved ones. Contact Online

Coach Woida. Certified life coach specializing in mental health, building confidence and emotional intelligence. (802) 498-5062 

The Courage Practice. The Courage Practice is offering FREE intuitive 1:1 coaching sessions via Zoom throughout April. Please share the love with someone you love. We are here for you and your community, friends. Contact online

Emanating Medicine. 1:1 coaching for emotional/trauma/shadow integration sessions. Contact online

Grief Warrior. I hope to soften the armor of grief by validating the pain and witnessing the emotion. Together, let’s make sure that the grieving know they are not alone. (800) 901-4617

Grounded Alignment. The Grounded Alignment work incorporates tools and practices from several disciplines, including guided breathing/visualization exercises, writing and daily practices. Contact online

Enhance Your Life. I work with heart-centered healers & women in business to create their ideal life. With over 30 years experience, Jan is a Transformational Coach, whose background includes: Tapping Into Wealth coach program, Naturopathic Physician (ret) instructor/speaker, hypnotherapist, and behavior therapy. (503) 593-3360

HealingWaze. Holistic Health Directory.

Inner Skye Counseling. Our inner world is multi-faceted, like the terrain of the Sky(e). I am honored and inspired to join you in navigating your inner landscapes. Now offering telehealth therapy sessions. (971) 361-8861 

Julia Phoenix. Relationship coach, speaker and transformational healer. Email questions. Contact online

Julie Papcup. Personal coaching and tapping. Contact online

Lauren Drake Coaching. I help women live in alignment with their soul callings, so they can find more peace, ease, and wealth. Contact online

Lenore Hypnosis. I do a lot of work with confidence and helping people gain control over feelings of anxiety, fear, and insecurity. (425) 985-7916 

Light Heart Society. Holistic life coaching for creatives. Contact online

MCHealth Life Coach. I have a private Health & Life Coach practice where I specialize in transformational habit change, being an advocate for living healthy, and an accountability partner to keep you striving to reach your ultimate goals. Contact online

Myrissa Otterbein-Pyle. 1:1 Lifestyle coaching. Psychedelic consultations and integration. Contact online

The Nature In You. Katrina Nilsson-Gorman, is a certified Nature and Forest Therapy Guide and Intuitive Healer. She holds certifications with The Association of Nature and Forest Therapy, the Tree of Totems Spiritual Wilderness School as an Ayu-Shamanic Practitioner, and a Bachelor of Arts from The University of Puget Sound in Music and English. (970) 556-4562

Nurture Life Coaching. Certified Life Coach & Licensed Massage Therapist, Focusing on Women and LGTBQ Individuals. Cultivating your inner clarity for positive change. (503) 473-4754

Rachel Li Coach. Rachel works with leaders to offer soulful solutions to the disquiet spoiling the workplace. If you are tired from too much screen staring and from having partially present dialogues come recharge with some deep healing. Contact online

Soul Talk Coaching. Phone support for LGBTQIA + Individuals, couples, and families, help with anxiety, depression, dating, relationships, family, career, financial worries, spiritual growth, and much more. Contact online

Stella Harris. I’m a certified intimacy educator and professional coach. In addition to my direct work with clients and students, I work with professionals such as therapists and educators in the hopes of putting myself out of a job. (503) 568-1275

The Vital Spirit. I am an empath, spiritual teacher, and intuitive healer living in Portland, Oregon. I created The Vital Spirit to be an instrument in the ongoing shift in human consciousness. I serve empaths and lightworkers through intuitive energy alignment and strategic business consulting. I align my clients with their true nature and their spirit-led businesses. (503) 784-3119

Sophia Treyger. Sophia is a Relationship & Intimacy Coach, and owner of Radical Pleasurist, teaching the global community how to have meaningful and deeply connected relationships through embodiment, courageous communication, and the creation of genuine agreements without needing to be a people-pleaser. Radical Pleasurist shifts people from pleaser to pleasure. Contact Online

Other Providers

Arbor Vitae. Massage & Somatic Therapies for every body, mind and spirit. Tap into the root of health at ARBOR VITAE. (503) 367-7659

Aurora Remember. My mission is to help Highly Excitable people use their fire without getting burned by connecting with their powers, balance their energy and feel a sense of accomplishment in their life. Contact Online

The Brain Breakthrough. Unlocking Your Brain’s Potential! Breakthrough anxiety, trauma, reading struggles, and concussions! (971) 231-5214

The Bodhi Tree. Dr. Sage Dillon The Bodhi Tree offering exercise, rehab, nutritional counseling, exams for new or old musculoskeletal injuries and referrals to imaging. I am also able to answer questions if somenone is unclear if they need to go to ED. Insurance is accepted for telehealth if you are in OR. (503) 331-1800

Dovetail College Counseling.  Amy Romm Lockard is a dedicated college admissions expert and founder of Dovetail College Consulting. M.S.Ed. (609) 706-6492

Fit Body Boot Camp. Online coaching with our members until we can open up again! Contact Online

Flying Squirrel Consulting Partners, LLC. I am offering discounted virtual business coaching: survival and recovery strategy. Flying Squirrel provides flexible support services for motivated business owners who are seeking mentoring, coaching, & experienced perspective. (503) 926-3601

Ikigai Wellness. Walking along in your journey of life, you’ve come across physical trauma, difficulties and stressors that have affected you in many ways. Your health is the foundation you walk on, a wholistic environment comprised of your physical, mental-emotional and spiritual well-being. My purpose is to assist you with reducing your pain naturally, finding your balance and returning to the activities you love. (503) 308-8676

Kirin Bhatti. Earth-Based Healing+Strategy Guided By The Rhythms Of The Seasons And Our Bodies. For The Change-Makers, Leaders And Healers Who Are Hungry To Resurrect Ancient Blueprints On How To Lead And Live Naturally. Email

New // Narratives. Robin Carlisle is a Multidisciplinary Healing Arts Practitioner, working with a wide range of therapeutic modalities from Cognitive Behavioral Therapy to Mindfulness, as well as variety of Somatic practices. (503) 457-2749

Prenatal and Postpartum Online Resources. An online spreadsheet of area providers offering virtual services.

Radical Wellbeing Body Work. Licensed Massage Therapist. Movement Teacher. Medicinal Poet. Priestess of the New Paradigm. (503) 662-2490

The Raw & Wild Hearts. Virtual wellness consultations and hypnotherapy sessions. Contact Online

Sol Food Nutrition. Iris Briand, RDN. Customized nutrition coaching. 541.908.0632

Tara Jade Nichols. Star Alchemy ~ a seemingly magical process of turning one’s life into gold. Astrology readings allow for discovery of your Soul’s contract, blessings, and challenges. This insight can lead to significant personal growth. Contact online

Disclaimer: This article is not intended to give health or fitness advice. Exercise at your own risk. Consult your doctor or another health professional if you are unsure whether a service or form of therapy is safe for you to use. All opinions expressed are those solely of the PDX Local blog, and do not represent its sponsors, affiliates, or guest contributors. No paid advertising or paid endorsements have been provided for the products featured above. The reviewer makes no claims regarding the efficacy, workmanship, utility, or safety of any of the products listed above. 

Who Is Molly Muriel?

Who Is Molly Muriel?

Interview with apothecary Branda Tiffany.

Who is Molly Muriel? What inspired you to choose that name?

The name Molly Muriel was inspired by my dog. That was her name, and she was my biggest inspiration when I started this company. She was just a pup back in 2002, and sadly left this Earth last year, at almost 16 years of age. So she had a very long and happy life. Her legacy lives on with this business, and she is still a great inspiration.
 
I read your story on the website. Can you tell us more about the journey from a candle making class to your own line of vegan soaps, balms, and cosmetics?
After spending a good year trying every kind of candle I could find info on, I wanted to branch out. I’m not sure why soap was my goal, but I quickly dove in and tried my first batch. Back then there wasn’t so much information online like we can find now, so I was reading books on fixed oils, fragrances, colorants, and pretty much tried them all. I truly feel that not being able to access so many recipes and info gave me a huge advantage of completely understanding the process of formulation and saponification from the ground up. Through many mistakes and troubleshooting came the beginnings of the product line that exists today.
 
What does being vegan mean to you? Do you personally practice a vegan lifestyle?
I’m not one to love labels, i.e. vegan, vegetarian, etc. I live my life more from a conscientious standpoint. I’m a clean eater, avoiding processed and chemical derived foods. As for environment, I try to avoid plastic when possible, and use as many recycled goods as possible. Veganism is such an individual thing and can mean different things to many people. Being a lover of animals, I do what I can to respect them in all of my life choices, including the food I eat, the clothes I choose to wear, and the goods I purchase.
 
Molly Muriel Lip Balm - PDX LocalWhat goes into your testing and product development process?
My process begins with research and development. I do a lot of investigation on ingredients I want to implement. I read about their nourishing attributes, as well as potential allergens or irritants. I also dive deep into sourcing to make sure that the ingredient that reaches me is the best quality. As for testing, my friends and family are usually my best test subjects. They give me honest feedback about scent, function, reactions, or anything else that may pertain. I’m so thankful to be surrounded by great people who will take the time to try some of my creations.
 
What are some of the challenges of marketing, manufacturing, and distributing an independent, plant-based brand in a crowded global marketplace?
Marketing is a huge part of business, it has the largest impact on getting my brand out there. It also happens to be my least favorite part of running a small business. But I’ve found that it’s very necessary to have a great marketing strategy or you won’t get the information about your products to the people that are looking for it. I’ve done everything from trade shows  and cold calling to emailing and visiting potential stores in person to try to connect. It’s a lot of work, but can also be very rewarding. Manufacturing can be challenging as well, as I’ve gotten to points where I’ve had to purchase ingredients in larger quantities and make bigger batches, there’s always a learning curve with each step forward. I still go through that now, 16 years in! As for distribution, I’ve realized that my industry, natural beauty/body care, has been on the rise and will just keep going, so I don’t try to compete with large companies. I have a vey different product that will appeal to those folks that seek natural and healthy lifestyles. I do what I can and figure that beyond that the products will speak for themselves, and so far they have.
 
What are some gifts you would recommend for vegans? (These can be from your store, but they don’t have to be.)
Of course I would suggest anything from my product line. However, one of our lines stands out for vegans. It can be very difficult to find vegan lip balm, most is made with bees wax. We use candelilla wax and floral wax instead, which is so very nourishing to chronically chapped lips. My favorite is the lavender mint. Outside of my product line, I really love Queen Bee products using vinyl instead of leather. They also have a 25% discount buy-back program that rocks! Also, a gift certificate to Blossoming Lotus or Sweetpea Baking Company would be excellent, two of my favorites! Yum!!
 
What is the most popular item / product among your customers?
Our bar soaps have always been great sellers, specifically the Volcanic Bliss bar. I can’t seem to keep that one in stock. During the winter months we sell a lot of candles, the Spice It Up being a big hit, it has cinnamon and clove essential oils and is warm and spicy during those winter months.

This isn’t a question but I have to say that as someone with perennially chapped lips, your lip balm is truly the best thing I have ever tried. Better than all the national brands. Thank you.

Founder Branda Tiffany - PDX Local

Founder Branda Tiffany

Well, thank you! I find the same thing to be true. I had chronically chapped lips for years and did research to formulate this product for myself. The mimosa floral wax I use helps not only to heal tissue, but is a great protectant against the elements. I’m sure that’s why it has been so great for me 🙂 I’m so glad that you’re experiencing the same thing!!
 
You’ve been in business since 2002. Any advice for aspiring entrepreneurs?
I would say, put your focus on feeding your soul before your bank account, and this can be a very sustainable venture for you in the long run. Of course we have to be practical, but true happiness comes from choosing to do something that we love and the money will follow. Don’t give up, just keep your eyes and ears open, and listen to others’ advice, whether you take it or not. One of the worst things we can do is to be stubborn and let our ego get in our way. If we move that aside we can be very successful in all the ways that matter.
 
 
Molly Muriel
Online shop: www.mollymuriel.com
Retail location at: www.milwaukiemercantile.com
Crisis Resources

Crisis Resources

We’ve put together a list of helpful national and local Portland, OR and Seattle, WA resources for mental health and suicide prevention, updated for COVID-19. Please let us know if any of these links are broken, or if you have new ones to suggest. Thank you, and be well.

Helplines

https://suicidepreventionlifeline.org The National Suicide Prevention Lifeline at 1-800-273-8255 provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Telephone and online chat available.

https://oregonyouthline.org For teens, they can call, text, chat and during certain hours can talk to peer support.

https://www.crisistextline.org Crisis Text Line, text HOME to 741741.

http://communitycounselingsolutions.org/warmline  A peer-run program of Community Counseling Solutions.

https://www.translifeline.org – Peer support, hotline, and resources for the trans community.

https://www.thetrevorproject.org – A national 24-hour, toll free confidential suicide hotline for LGBTQ youth.

503-575-3764Crisis Line for Racial Equity Support – Answered by BIPOC counselors M-F from 8:30 AM -5:00 PM.

877-226-3111 – Addiction Hotline

1-855-227-3640 – Caregiver Help Desk Hotline

503-300-1633 – Clackamas Senior Loneliness Line

844-228-2962 – Eating Disorder Hotline

877-455-0628 – Self Harm Hotline

888-640-5174 – Depression Hotline

Clackamas County Mental Health Crisis Line (503) 655-8585


Multnomah County Mental Health Crisis Line (503) 988-4888


Washington County Mental Health Crisis Line (503) 291-9111


Thero Directory

Seattle Mental Health Crisis Line (866) 427-4747

Suicide Prevention Cards - PDX Local

Community Resources

https://www.nami.org NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Oregon NAMI Chapter: https://namior.org/

http://gettrainedtohelp.com – Suicide First Aid. Free trainings in suicide prevention for the general public, youth workers, and more. Includes the ASIST curriculum. Trainings temporarily suspended.

https://www.facebook.com/groups/stjohnssuicideprevention – St. John’s Suicide Prevention Team. A community group helping reduce the incidence of suicides in Portland, Oregon and the St. John’s neighborhood.

https://multco.us/mhas/mental-health-crisis-intervention – Multnomah Crisis Intervention Resources (includes walk-in clinic).

https://www.co.washington.or.us/hawthorn – Walk-in trauma intervention program in Washington County.

http://www.seattlecrisis.org/counseling.html – Counseling and mental health resources for Seattle, WA.

https://www.mentalhealthfirstaid.org – Nationwide organization providing training to help someone who is developing a mental health problem or experiencing a crisis.

https://mesotheliomahub.com/mesothelioma/patient-resources/suicide  – Suicide Prevention & Cancer Patients

Substance Abuse

https://www.samhsa.gov/ebp-resource-center/ – Federally funded Evidence Based Practices Resource Center for mental and substance abuse disorders.

https://www.drugrehab.com/guides/suicide-risks/ – A guide to understanding the connection between Substance Abuse & Suicide.

https://www.detoxrehabs.net/ – This site helps you find centers in your home state or out of state. We also provide information for different community needs, such as help for our veterans, LGBTQ+ friendly programs, free or Medicaid accepting treatment, and pet-friendly facilities.

www.AlcoholRehabGuide.org – This guide doesn’t promote any specific clinic or service, but it does provide valuable information to help people understand the effects of alcoholism and the variety of ways to find help.

www.alcoholhelp.com – Browse resources and get connected to treatment that is right for you.

Suicide Prevention Cards - PDX Local

Hashtags

#endsuicide #worldmentalhealthday #suicideawareness

 

Wellness Gift Guide

Wellness Gift Guide

Over 50 Great Healthy and Positive Gift Ideas

The PDX Local Wellness Gift Guide celebrates independent, local, and woman-owned businesses while making it really, really easy to beat traffic and do your shopping online. But what exactly qualifies as a “wellness gift?”

Well…

That’s a tricky concept. Maybe you’re thinking it’s anything that doesn’t involve mindless consumption, booze, strippers, or chocolate. Except… we have beer yoga. And pole dancing workout classes. And chocolate, like that made locally right here in Portland by Moonstruck, has been shown to reduce heart disease and promote emotional well-being.

 

For me, wellness means taking care of yourself—and giving others the tools and resources to do the same. I put this list together by asking friends, allies, and colleagues on social media, as well as going with a few old favorites and items from my personal “wish list.” I hope it inspires you to think past the obvious and create wonderful experiences and memories for the year to come.

Here’s to a healthy and productive 2020. Have fun! Shop local.

 

Stand and Deliver

Maybe someone on your list works from home, but their office is a cubbyhole in the corner of the kitchen? Support their goals and dreams with a healthy, ergonomic home office.

 

Jarvis Standing Desk - from Fully Furniture

Jarvis Standing Desk Bamboo Top   Electric Adjustable Height Sit Stand Desk –  by Fully.   Portland, Oregon Local Business   

Swopper Air Motion Chair With Wheels – by Aeris. There are plenty of adjustable ergonomic chairs out there that can be configured to work with standing desks. I’ll be honest. The Swopper is here because it looks the coolest.

 

Anker Wireless Vertical Ergonomic Mouse  I have one of these, and in all honesty it is probably the reason I am still able to type and write today. For those who struggle with repetitive stress injuries (and for those who wish to prevent them!) this inexpensive and elegant wireless mouse is a game changer.

Olander Earthworks makes quirky desktop zen gardens that many therapists and wellness advocates use as a fun anxiety relief tool. So many ways to customize. Portland, Oregon Local Business. 

 

 

Fitness

Seriously. Who doesn’t need a little Lululemon and prAna in their life? But did you know that we have fabulous, fashionable brands of active wear being produced right here in Portland? Check out SXY Athletics. This local, woman-owned line of fitness clothing will keep you motivated to go to the gym. Check out their #BlackFriday Sale. SXY Athletics is a Portland, Oregon Local Business. 

 

Go “Ruck Yourself.” Seriously! Rucking (walking with a weighted backpack) is one of the easiest and safest ways to lose weight over time. If you don’t have a sturdy backpack, you can pick up the weighted kind at goruck.com. For the 80% to 90% who have our own (or our kid’s) Jansport sitting in a closet somewhere, adding weight to a day pack is a great way to try out rucking. I recommend custom rucking weights over hand weights because they are less likely to shift and potentially damage the pack.

 

Comfort and Joy

You know how we always say “practice self care?” Well, sometimes that’s easier to do when somebody else helps out with the little things. The people on your list will know they are cared for with these thoughtful and practical gift ideas.

Full Belly Fare – Do you have a loved one who’s had a new baby, surgery, or other stressor? Although you may not be able to deliver a meal yourself, Full Belly Fare is the perfect gift solution for family and friends who want to provide meaningful support to someone experiencing a life transition or challenge!  Personal chef Lyla prepares hand-crafted meals, including vegan gluten free, dairy free, vegetarian, soy free, and paleo meal options. Use discount code PDXLocal15 for $15 off all first orders (new customers). Portland, Oregon Local Business   


Cassarole – Handmade and vintage items. Only shop features tinctures, body butter, and this extraordinary geode soap. Portland, Oregon Local Business   

Seagrape bath + body is a queer owned natural brand with a focus on artisan crafted goods for self-care. Portland, Oregon Local Business 


Hot Cherry Pit Pillow Square – Red Denim, Natural-Dyed Natural Moist Heat or Cold Therapy for Muscle Pain, Tension Relief, Headaches, Arthritis, Aromatherapy – Microwavable

Mama Tea-a Inspirational hand-blended organic herbal teas. Portland, Oregon Local Business. 

Cherry River CBD

Cherryriver.net. CBD products for Bath, Beauty, and Wellness. They offer gift sets, along with a line of topicals, a sports line, bath bombs, and have just released a high potency tincture. Portland, Oregon Local Business   

Back to Broth.  Organic, local, pasture-raised medicinal bone broth. Portland, Oregon Local Business   

Briar Patch Herbs. Culinary and medicinal herbs. Receive compassionate guidance from an experienced Herbalist. Portland, Oregon Local Business   

Gather Around Nutrition. Johanna is a private therapeutic chef with a Master’s Degree in Holistic Nutrition who does in-home meal prep, custom meal plans and in-home cooking classes. Portland, Oregon Local Business   

Molly Muriel. The best lip balm I have ever found. Even better, it’s vegan! Read our interview with founder and apothecary Branda Tiffany here. Portland, Oregon Local Business   

Optimistic Soap. Optimistic Soap makes unique, handcrafted soap with all-natural ingredients! 20% of all profits are donated to charity. Portland, Oregon Local Business   

Recreating Society self care holistic products and tea. Portland, Oregon Local Business   

Whole Tree CBD. Hand-crafted hemp CBD products that aid in healing of the mind and body. Portland, Oregon Local Business   

Yo Soy Candles  Handcrafted eco-conscious candles. Each beautiful scent is paired with its very own “I AM” statement to inspire a positive mindset + empower transformation by practicing the self loving ritual of I AM. Portland, Oregon Local Business 

Gift Certificates

So many people will tell you that they don’t need more “stuff” in their life. So what is the perfect gift? Consider health and wellness services from a local practitioner. From massage to coaching to astrology, a gift certificate gives someone the opportunity to explore a path that they might never have discovered otherwise.

Anna DeSalvo. “I offer productivity coaching for working moms juggling it all.” Sound like anyone you know? Portland, Oregon Local Business 

Avani Massage. Head and neck pain specialist, online gift certificates available for multiple locations. Portland, Oregon Local Business 

Beaverton Neurofeedback. Brain training for better sleep, memory, attention and more. Portland, Oregon Local Business

Beginning Within – Massage therapy, pelvic floor therapy, newborn therapy. Offering hypnobirthing classes and childbirth consultations, and a range of gift certificates Portland, Oregon Local Business 

The Bodhi Tree Clinic. Gift Certificates for Massage and Chiropractic. Portland, Oregon Local Business 

Body Awareness Massage. Wellness collective, NE Portland. Portland, Oregon Local Business 

Brass Tacks. Strength and nutrition coaching. Portland, Oregon Local Business 

FOXO3 Sauna. Infrared sauna sessions. Portland, Oregon Local Business

Goals with Tracy. Holistic in-home personal training for whole women. Portland, Oregon Local Business 

H.O.P.E. PDX. Ear reflexology, trauma release, reiki, and pranic healing. Portland, Oregon Local Business 

Indigo Healings. Specializing in energy work: Reiki, Access Bars for people and Animal Healings for beloved pets. Intuitive readings are included with the bodywork. Portland, Oregon Local Business 

Jenee Woodlief. Massage gift certificates. Located in NE Portland. Portland, Oregon Local Business 


The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them
by J.J. Pursell  Portland, Oregon Local Author

Love Your Skin Day Spa. Lacey offers organic facials, massage, organic airbrush tans, facial waxing, Microderm, LED and oxygen treatments. Portland, Oregon Local Business 

Marchick Counseling. If you’re a GenXer like me, eldercare is already on your mind, and probably on the minds of other family members as well. Daniella is a licensed therapist and consultant who makes it a little less scary to address this daunting topic. She specializes in caregiving and aging concerns, and offers give gift certificates to interested individuals who want to consult about caregiving. Portland, Oregon Local Business 

Meet at the Spa. Chelsea has massage therapy gift certificates available. Contact her for the most up-to-date-information. Portland, Oregon Local Business 

Pathfinder Wellness Clinic Black Friday offers through Monday 12/2. They have holiday gift certificates available for these packages and for gift packages of any size. Portland, Oregon Local Business 

Pink Moon PDX. Facials, lashes & waxing & dermalogica products. Portland, Oregon Local Business 

PDX Local Coaching. Yes, I offer gift certificates! My coaching practice focuses on entrepreneurial coaching and  wellness coaching for individual with depressive and bipolar disorders. Contact me to find out more. Portland, Oregon Local Business 

Portland Cuddle Shop.  Connection and Cuddle Therapy.  Gift a Connection Session to someone this winter. Hold or be held, think out loud, take a nap, play a game, color, cry, laugh, reminisce. Relax in a judgement free zone with you-centered attention. Portland, Oregon Local Business   

Beatriz ReynaBeatriz Reyna. Inner child work/shadow work/journeys into your inner world.

From Beatriz: “YOU WILL BE SEEN. YOU WILL BE HEARD. YOU WILL BE UNDERSTOOD. YOU WILL BE FELT INTO AND EXPERIENCE ATTUNEMENT. YOU WILL EXPERIENCE THE LOVE AND PRESENCE YOU’VE ALWAYS WANTED.YOU WILL HAVE MAJOR SHIFTS.”

Portland, Oregon Local Business   

Root and Branch Fitness Personal training and integrative fitness. Portland, Oregon Local Business   

Royal Treatment Skin. As a dual licensed Acupuncturist and Aesthetician, Melissa offers a ton of awesome services to help you look and feel your best. Portland, Oregon Local Business 

Sabrina Wright. Massage therapist with gift certificates and massage packages available. Portland, Oregon Local Business 

Showgirl Temple. ShowGirl Temple offers gift cards for Burlesque classes and merch, for some sexy selfcare! Portland, Oregon Local Business   

SkinSense Spa. Debbie offers holistic facials using Naturopathica and ISUN skin care lines that is organic, vegan and gluten free and wildcraft. Holistic facials for tweens, teens and adults specifically with acne, also pregnant mamas and clients recovering from skin cancer. She also offers Intraceuticals Oxygen facials to target aging and preventing fine lines and wrinkles and Cryoskin treatments to slim and tone for facials. Black Friday Special: use promo code BF20%

Sofia Angelina Photography. Sofia offers healing portrait sessions, in which she combines energy healing and portrait photography for folks who are looking to celebrate themselves and embrace their bodies with empathy. Portland, Oregon Local Business   

Whole Being Massage. We have massage gift certificates and also sell some very nice aromatherapy oils and self-care tools that make great gifts! We can do couples/friend massages, prenatal, new mama massages, and more We are in inner SE PDX. Portland, Oregon Local Business   

Therapia Wellness Clinic.  Massage, chiropractic and acupuncture gift certificates available. Portland, Oregon Local Business   

Disclaimer: This article is not intended to give health or fitness advice. Exercise at your own risk. Consult your doctor or another health professional if you are unsure whether a product or form of exercise is safe for you to use. All opinions expressed are those solely of the PDX Local blog, and do not represent its sponsors, affiliates, or guest contributors. No paid advertising or paid endorsements have been provided for the products featured above. The reviewer makes no claims regarding the efficacy, workmanship, utility, or safety of any of the products listed above. As an Amazon Associate I earn from qualifying purchases. Use and purchase at your own risk.

Keep On Trucking

Keep On Trucking

Illustrator and puppeteer Geahk Burchill is homeless. That hasn’t stopped him from telling his story. A Portland resident for 18 years, and local to the St. John’s neighborhood since 2005, he spoke with us about his experiences and shared his newest project, a webcomic called Trucked Up.

 

How long have you been in Portland, Oregon? 

I first moved to Portland, from Oakland, California, in May 2001 because of a sun allergy. I made the decision after getting a bad sunburn that February and felt like I could choose a place less difficult for me. I loved Portland instantly but didn’t have much savings. A minor fender-bender drained what saving I had and I spent a few months living in my VW van. Fortunately, I got work as a carpenter, and an apartment, relatively quickly. I had no idea it wouldn’t be the last time I was homeless.

Dr. Hadrian in his Library. (Photo: David Emmite) - PDX Local

Dr. Hadrian in his Library. (Photo: David Emmite)

I moved to St. Johns in 2005 after starting a marionette company. I worked days for Michael Curry Design, and nights on my own puppets, building up a small theater company. In 2010 I left Curry to start my own design/build business and did reasonably well until about 2013 when I received less and less work. By 2014 I had a personal unraveling after working very long hours and losing money on multiple jobs. I let go of my house, first, and lived in my studio; in late 2017 I lost the studio as well. I converted the old puppet-truck into a live/work space and put everything in storage.

 

Describe your current living situation.

Oakland, where Burchill grew up. -- PDX Local

Oakland, where Burchill grew up.

I live in a decommissioned bread truck in which I built a bed, a kitchen, and work space. I took all the tools which used to make up my studio and made a condensed wood shop to try and continue getting work. For a long time I was parking on the street, moving the truck constantly, from spot to spot, to avoid cops. It made jobs difficult and I delivered projects late. That made it harder to get further work. It was also deeply demoralizing.The body of the truck is aluminum. In the summer it’s an oven inside, and a freezer now that it’s winter. In October the truck broke down and I had to have it towed. It’s now parked in the side yard of a friend, whom I pay to use utilities. Even at the amount he’s charging, I’m often late paying. It’s still a very unstable situation. I’m looking forward to repairing the truck, if I can, and having a bit more control over my life again.

 

Would you describe yourself as homeless? 

I’m not sleeping rough. I’ve made my space as comfortable as I can. I have my cat, who sleeps on a heating pad, and my art desk, which I built to perfectly suit me. I have a microwave, and toaster oven, to make hot meals; an electric kettle for coffee. It’s about as cozy as homelessness can get but there’s a lot of room for improvement. It leaks in places. It was unsafe at times. Someone cut my gas line and stole fuel in the middle of one night while I was inside. It’s old and unreliable. At the same time, it represents a certain amount of freedom. I like the space despite its problems. I can see myself driving to jobs in the future and working out of the back.

 

Panel from "Trucked Up" - PDX Local

 

Your artistic style for the panels of “Trucked Up” is amazing. What is your process, and what tools do you use?

I started with traditional materials. I grew up poor and my medium was usually pen on copy paper. Five simple supplies. Paper, a good pen, a blue pencil, an eraser and a ruler. Later I began drawing with nib-pen on translucent vellum with India ink. That allowed me to sketch on cheap paper and then trace onto the expensive vellum with the nice dip pen for really crisp results.

I currently can’t do anything very messy in the truck, but I did an ad project a few months ago which earned me enough money to buy an iPad with Apple Pencil. I then recreated the way the vellum and dip-pen work in an app called Procreate. It allows me to be very portable and draw in cafes, where I can get wifi access.

Unfortunately, I bought the iPad just before the truck broke down. For a while I was kicking myself. It was a lot of money, but as I’ve kept drawing, I feel it was the only choice to keep me motivated and focused on the future. It’s become the tool I use for everything, including this comic I’ve started. I’m learning to animate and make videos for YouTube. It’s my connection to future work. A little bit of a security blanket too.

 

How has living in a truck impacted your artistic journey (thematically, pragmatically, etc.)?

Though I started drawing comics when I was fairly young, most of my career has been spent with sculpture and engineering. I’ve made puppets for nearly twenty years, including sewing the costumes, and painting the sets. In the truck I’ve been forced to narrow my focus to what I could accomplish in the space. Drawing and writing, mostly.

Even traditional drawing is hard to do in the truck. Ink gets too thick to use in the cold. My career has been built upon getting new work out often. It has to be in the internet age. Returning to comics is something I can accomplish with limited space, wifi, and access to power. It’s also a way to process the frustration and panic I frequently feel about my situation.

I’ve always talked about poverty, to one extent or another, in my work, but now it’s in sharp focus. I find so many situations that are darkly funny about the basic things I struggle with.

I have far more comic ideas than I’ll ever have time to draw. I’ve also wanted to do a video game which utilizes real scenarios I’ve found myself in as puzzle elements. So much of this is MacGuyvering my way through problems that come up. The comics are accomplishable though. Each one takes about five hours, which I can find time for. It’s a resource I have.

 

What’s next for “Trucked Up?”

I’ll keep drawing and posting to Instagram and Webtoons. I see there are some people who make decent money, once they get noticed, and build a following. I’m currently working on a mural for a client and that’s my main source of income, but it would be great if I could have something more stable and reliable. My income has been feast-or-famine for ten years, with almost constant stress. It would be nice to have some consistent money that I could plan for the future with.

I feel like I have a lot of ideas which extend beyond the scope of just living in the truck. I have a lot of life stories. Just the autobiographical content is enough for hundreds, or thousands of future comics, not to mention all the fictional stories I’d like to tell. Plus there are educational and instructional ideas I have. I’ve been teaching puppets over the years, and I can fold that into didactic drawings, maybe into a book.

 

Lennie & George from Of Mice and Men (Performed in 2012) -- PDX Local

Lennie & George from Of Mice and Men (Performed in 2012)

These Bags Rule.

These Bags Rule.

UPDATE: Queen Bee Creations closed its Portland retail location in 2020. You can still shop for Rebecca Pearcy’s newest designs on her website, at rebeccapearcy.com.

 

Interview with Queen Bee Creations founder Rebecca Pearcy

Can you describe the first bag that you made? How old were you?

Queen Bee Creations | PDX Local

Rebecca Pearcy outside her store.

I’m not sure what the first bag was that I made, but I do have a few sweet hand-sewn or crafted items that my mom saved from when I was tiny. My favorite is a little fabric elephant that is just so beautiful in that handmade by a child way that is inimitable. I was probably 3 or 4 when I made it? I have loved making things with my hands for as long as I can remember and my mom really fostered that in me. She is a fine artist and did all kinds of crafts with me growing up. Things really took off when I learned how to sew on a machine and I started sewing my own clothing, both from store-bought patterns and improvising my own designs. While I like to make and sew all kinds of things, sewing clothing is my favorite, so I didn’t start making the bags that led to Queen Bee until I was in my early 20’s. I used funky materials like fake fur, shiny vinyl, upholstery velvets, and vintage / upcycled materials. One of my first bag designs was a mini backpack out of shiny vinyl with a Wonder Woman comic image laminated and sewn onto the front with clear vinyl.

Who is the typical Queen Bee customer? Is there one?
I think a lot of our customers are similar to me – they are in my age range (I’m 45) and are pretty practical, so they want something that is functional, that is good quality, that will last, and expresses their sense of style or individuality. And they are excited to support a woman-owned business that they can feel connected to and good about.

Have you ever gotten pushback for using faux materials like vinyl instead of leather? Or do you find that consumers embrace the trend?
No, not really. Occasionally someone will scoff at the non-leather material but leather & faux-leather are entirely different beasts (so to speak). People choose them for different reasons. We are known for working with vinyl, which we did for many years, but a number of years ago we stopped making our bags with vinyl and switched to using PVC free faux-leathers. We also work with a lot of waxed canvas and some leather for handles and straps (along with non-leather options). Leather is an amazing material, in terms of it’s qualities and durability. Faux-leather is waterproof, a lot more affordable, and comes in lots of colors. It suits the rainy PNW active and non-fussy lifestyle well.

What inspired you to expand into screen printing?
In 1997, after I finished college in Washington, I went out to Philadelphia to do an apprenticeship at The Fabric Workshop. It totally changed my life – I felt like I had found something I really really loved. At the heart of my love of making is my love of fabrics. And at my apprenticeship I learned how to design patterns in repeat, make silkscreens of my designs, and print them in repeat on a 25 yard long table. It was so fun and satisfying to create my own fabric. Because of the space and equipment set up needed to do this type of printing, it took me a few years to get to the point where I could print my own fabric. That’s when I launched the Rebecca Pearcy Textiles line. Currently we have a 23’ long print table in our studio where we print all of our fabric. It’s still my favorite part of what we do and I’m working on expanding it even more to include apparel and more housewares.

Rebecca Pearcy screen printing | PDX Local

Screen Printing in the Studio

 

How many people do you employ in Portland?
I have eight wonderful employees! They are an awesome team that include 2 production sewists, 2 production workers (cutting, prepping, finishing), 2 retail folks, an operations manager, and a bookkeeper. This small but mighty team does it all. We do all the designing, sewing, printing, production, shipping, website management, retail store buying and selling, marketing, managing the workflow, and management of the business itself.

 

The Studio from Above

The Studio from Above

 

Describe the role that Portland has had on your business and brand. Do you believe the city is still a viable home for small and emerging businesses?
Portland has been a great place to run a handmade, creative, small business. People here “get it” — many choose to live here because there’s so much going on in the creative / making realm and are stoked to support the businesses that make Portland, Portland. From attending college at Evergreen, to living and starting Queen Bee in Olympia, WA, to relocating to Portland in 2002, I have always thrived on the hotbed of creativity in the Pacific Northwest. But the way the city is changing and developing rapidly could pose a threat to businesses like mine being able to continue thriving. So that is cause for concern. Part of what made Portland so relatively easy was affordability, for space, for homes. If I was just opening my business right now and looking for space to operate out of, I’d be hard pressed. I hope that the city can preserve and value it’s artisans that bring people from all over the world so we can keep trucking on and keep making Portland a truly special place that offers diversity, variety, and beauty that you can’t find just anywhere.

Do you have a favorite handbag?
My current fave products of ours that I use the most are:
The Ramona Tote
The Becca Backpack
The Hip Holster

What designers and artists have influenced your work?
I’m a huge fan of Marimekko, for their amazing and colorful print designs, as well as Vera Neumann. And I love lots of Japanese fashion, design, and textiles. I admire Frietag for their business model of making one-of-a-kind bags from up cycled truck tarps – they were an early leader in this. I adore Bonnie Cashin bag designs from the 60’s / 70’s.

Queen Bee Creations, 3961 N Williams Street